10 Acts of Self Kindness

As we start the bank holiday weekend of Mental Health Awareness Week 2020, I wanted to share some ideas of how you can be kind to yourself. As I mentioned in my previous post about kindness during lockdown, we often forget about ourselves when we think about being kind. We may feel that we doContinue reading “10 Acts of Self Kindness”

7 Acts of Kindness you can still do whilst Social Distancing

Ideas of how to spread a little kindness to others – this year’s theme for Mental Health Awareness Week.

Re-thinking our ‘new normal’ – Dealing with the anxiety of coming out of lock-down

How can we manage our anxiety about coming out of lock-down by taking control of our ‘new normal’ and what that looks like.

Is trouble sleeping keeping you up at night? – 5 practical tips for getting a good night’s sleep

5 practical tips on how to get a better nights sleep from discussions with my clients.