As we start the bank holiday weekend of Mental Health Awareness Week 2020, I wanted to share some ideas of how you can be kind to yourself. As I mentioned in my previous post about kindness during lockdown, we often forget about ourselves when we think about being kind. We may feel that we doContinue reading “10 Acts of Self Kindness”
Ideas of how to spread a little kindness to others – this year’s theme for Mental Health Awareness Week.
How can we manage our anxiety about coming out of lock-down by taking control of our ‘new normal’ and what that looks like.
5 practical tips on how to get a better nights sleep from discussions with my clients.
Hi, I’m Hayley and welcome to my blog page!
I am passionate about keeping the ‘mental health’ conversation going as well as sharing the benefits of counselling.
Here I will share posts on interesting topics around mental health as well as tips and helpful information on self-care and wellbeing.
If you’d like to hear more from me, check out my social media pages below. You can mostly find me on Instagram.
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