What to do when you can’t afford to pay for counselling

The coronavirus crisis is having an impact on all our lives and our mental health. We are currently experiencing one of the most unusual periods the world has ever witnessed. Living in unprecedented times, many are feeling anxious and worried particularly as the global pandemic has put a strain on many financially. Getting affordable mentalContinue reading “What to do when you can’t afford to pay for counselling”

7 Acts of Kindness you can still do whilst Social Distancing

Ideas of how to spread a little kindness to others – this year’s theme for Mental Health Awareness Week.

Re-thinking our ‘new normal’ – Dealing with the anxiety of coming out of lock-down

How can we manage our anxiety about coming out of lock-down by taking control of our ‘new normal’ and what that looks like.