The coronavirus crisis is having an impact on all our lives and our mental health. We are currently experiencing one of the most unusual periods the world has ever witnessed. Living in unprecedented times, many are feeling anxious and worried particularly as the global pandemic has put a strain on many financially. Getting affordable mentalContinue reading “What to do when you can’t afford to pay for counselling”
Ideas of how to spread a little kindness to others – this year’s theme for Mental Health Awareness Week.
How can we manage our anxiety about coming out of lock-down by taking control of our ‘new normal’ and what that looks like.