Tag: Counsellor

• 10 Acts of Self Kindness

  

  As we start the bank holiday weekend of Mental Health Awareness Week 2020, I wanted to share some ideas of how you can be kind to yourself. As I mentioned in my previous post about kindness during lockdown, we often forget about ourselves when we think about being kind. We may feel that we do […]

  hayley_ruth_counselling

  May 22, 2020

  Kindness, Mental Health Awareness Week, Self Care

  Anxiety, Bekind, Counselling, Counsellor, depression, Kindness, KindnessMatters, mentalhealth, mentalhealthawareness, mentalhealthawarenessweek, Newbury, self-care, selfcare, selfcaretips, selfworth, westberkshire

• Re-thinking our ‘new normal’ – Dealing with the anxiety of coming out of lock-down

  

  How can we manage our anxiety about coming out of lock-down by taking control of our ‘new normal’ and what that looks like.

  hayley_ruth_counselling

  May 11, 2020

  Anxiety, Covid-19

  Anxiety, Berkshire, corona, coronavirus, Counselling, Counsellor, Covid-19, lock-down, lockdown, new normal, Newbury, Therapy

• Is trouble sleeping keeping you up at night? – 5 practical tips for getting a good night’s sleep

  

  5 practical tips on how to get a better nights sleep from discussions with my clients.

  hayley_ruth_counselling

  April 13, 2020

  sleep

  bedroom, Berkshire, calm, Counselling, Counsellor, headspace, journalling, meditation, mindfulness, Newbury, relax, self-care, selfcare, sleep, sleepbetter, sleeping, worrying