Tag: Counsellor
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10 Acts of Self Kindness
As we start the bank holiday weekend of Mental Health Awareness Week 2020, I wanted to share some ideas of how you can be kind to yourself. As I mentioned in my previous post about kindness during lockdown, we often forget about ourselves when we think about being kind. We may feel that we do […]
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Re-thinking our ‘new normal’ – Dealing with the anxiety of coming out of lock-down
How can we manage our anxiety about coming out of lock-down by taking control of our ‘new normal’ and what that looks like.