Tag: KindnessMatters

• 10 Acts of Self Kindness

  

  As we start the bank holiday weekend of Mental Health Awareness Week 2020, I wanted to share some ideas of how you can be kind to yourself. As I mentioned in my previous post about kindness during lockdown, we often forget about ourselves when we think about being kind. We may feel that we do […]

  hayley_ruth_counselling

  May 22, 2020

  Kindness, Mental Health Awareness Week, Self Care

  Anxiety, Bekind, Counselling, Counsellor, depression, Kindness, KindnessMatters, mentalhealth, mentalhealthawareness, mentalhealthawarenessweek, Newbury, self-care, selfcare, selfcaretips, selfworth, westberkshire

• 7 Acts of Kindness you can still do whilst Social Distancing

  

  Ideas of how to spread a little kindness to others – this year’s theme for Mental Health Awareness Week.

  hayley_ruth_counselling

  May 18, 2020

  Covid-19, Kindness, Mental Health Awareness Week

  Bekind, coronavirus, Covid-19, Covid19, Kindness, KindnessMatters, mentalhealthawareness, mentalhealthawarenessweek, mhaw2020, SmallBusiness, SocialDistancing, SupportSmallBusiness, ThankYou