10 Acts of Self Kindness

As we start the bank holiday weekend of Mental Health Awareness Week 2020, I wanted to share some ideas of how you can be kind to yourself. As I mentioned in my previous post about kindness during lockdown, we often forget about ourselves when we think about being kind. We may feel that we doContinue reading “10 Acts of Self Kindness”

7 Acts of Kindness you can still do whilst Social Distancing

Ideas of how to spread a little kindness to others – this year’s theme for Mental Health Awareness Week.