Online Therapy for Grief & Loss
When you lose someone, everything changes
Your world turns upside down in ways that are hard to put into words. The ground seems to disappear beneath you, and steadying yourself again feels impossible.
As time passes, life moves on for everyone else, while you're still living with the loss every day. The messages tail off, people stop asking, and you can find yourself carrying it quietly, alone, putting on a brave face because it feels like the world expects you to be over it by now.
Grief isn't something you ever 'get over', or move on from.
But it is something you can learn to live alongside - with more peace, more ease, and with their love still woven through your life.
If this feels familiar, I'm so glad you're here.
Hi, I'm Hayley
An Integrative Therapist specialising in Grief & Loss
And I want you to know that whilst it may not feel like it right now, it is possible to live a full and meaningful life after loss.
Not by 'moving on', but by making room for your grief and for joy, connection, and the things that make life feel like yours again.
Whether you're in the early days of grief or you've been carrying it for years, this is a space where your grief is welcome.
How I can support you
As a BACP-registered Therapeutic Counsellor, I offer 1:1 grief support that honours your whole experience - mind, body, heart, and soul.
I weave together a blend of therapeutic counselling and grief tending practices that helps you process your grief in deeper, more meaningful ways.
Together, we'll explore:
❂ How grief is impacting your life
❂ Tools to navigate the waves of grief
❂ Ways to tend to your grief, not just cope with it
❂ How to move forward while carrying them with you
Find out more about my approach to therapy...
"Some things cannot be fixed. They can only be carried."
- Megan Devine
My Story
Losing both of my parents by the age of 34 changed me in ways I could never have prepared for.
This is what has led me on my own journey to supporting others in the ways I wish I'd had when trying to find my way through my grief.
Having walked this path myself, I truly understand the loneliness of losing young and the way it shifts everything. Your identity, your sense of safety, your place in the world.
This lived experience, combined with my training in grief counselling and grief tending, is what I bring to my work.
Not just as a therapist who's learned about grief, but someone who knows what it means to navigate life without both parents while still finding ways to live in a fulfilling and meaningful way.
If you've lost a parent...
While I support all kinds of grief, my own experience of loss means I feel really passionate about supporting those who have lost one or both of their parents young.
Losing a parent at such a transitional phase of life - particularly in your 20s and 30s - comes with its own unique challenges.
So if you'd like to work with someone who truly understands your experience (because I've lived my own version of it too) feel free to get in touch to book a free connection call.
What happens next?
1. Book a Free 15-Minute Connection Call
We'll talk about what you're going through and explore whether we're a good fit to work together. There's no pressure - just an opportunity to see if this feels right for you.
2. Schedule Your First Session
If we both decide we'd like to go ahead, I'll send you our client agreement and get you booked in for our first appointment.
3. Begin Your Journey
We'll meet online for our first session where we'll discuss things together in more depth and explore how we want to work together. We'll continue our sessions for as long as feels right for you, checking in from time-to-time on how you feel you're doing.
Join a Grief Tending Circle
I also hold online and in-person grief tending circles - intimate group spaces where you can share your grief with others who understand.
These circles include grounding breathwork, meditations, reflective practices, and gentle sharing. They're a beautiful complement to individual counselling or a place to find community if you're not yet ready for 1:1 work.
You don’t have to do this alone
Grief is heavy, but it can feel lighter when it’s shared. You deserve a space where your loss is acknowledged, your feelings matter, and your grief can be tended to with care.
If you're feeling lost, stuck, or simply need support from someone who gets it, you're in the right place.
You and your grief are so welcome here.
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